Home Based Training
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Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month.
The truth is, you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you’ll be able to achieve the exact same results at home at a low-to-no cost!
Regular exercise, particularly as you get older, is an important component to living your best, most active and healthiest life.
Topics covered:
Use The Power of Resistance
Weight Training
Use Kettlebells
Jump Rope
Yoga Mat
Medicine Ball
Fitness Sliders
Stair Climber
You will get one e-book
E-book
PDF
Size
552 KB
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